Friday, September 16, 2011

It's all gotta go!

I am going to lose half my body weight.
It's true! I am!

It might take me a long time, but I'm gonna do it! And...I'm taking a big risk telling you, dear readers.

Ach! Did I really just admit it? Why did I do that?
Number one because it's a big thing for me to admit to. Yes, I am horribly overweight (OK, obese), and I need to do something about it. It's a pretty big step for me to say it loud though. After all, who wants to admit they've failed at something? Especially me?

Number two because telling people makes me accountable. Now that might be a good thing, for accountability's sake (well, duh!), but it's also a big risk, especially if I stuff it up. Which is possible, because I'm a bit of a self-sabotager (more about that later).

But why now?
Well, you'd have to be pretty dumb to think that it's OK to be overweight. I mean, the evidence is pretty clear that it's not a good place to be.
I've certainly got by on not losing weight. I've always been pretty active, and have always had good blood/pressure/cholesterol. Good genes maybe? Or just luck?
But...I mentioned in my last post that my doctor told me that I'm on the verge of diabetes. That's nothing new to me really - my grandmother developed type two diabetes when she was older, so it's in the blood, and I'd long suspected that my habits might catch up to me sooner or later. In fact, part of me had anticipated that my blood tests would show I already had it.
But I was lucky. I didn't. And if that's not a wake-up call, I don't know what is.

I don't want to die early. I don't want to be incapacitated. I don't want to live the second half of my life counting the pills I have to take each morning. I want to be awesome, and successful and travel and create! I can't do that as easily if (a) I'm diabetic, and (b) I'm HUGE.

But haven't you done this before?
Yes, yes I have. Quite a few times actually (in fact, I've documented most of the whole silly story already). And no, I don't know if this time I'll do it better. But I'm damn well gonna try.

Ok, so what are you going to do?
Well, as I've said previously, I've tried a few different things. I've never gone down the Weight Watchers/Jenny Craig road, nor the surgery/extreme measures road (though god knows I've contemplated it!), but I've definitely done near-starvation and over-exercising.
The most success I've had (a good 40 kilos worth) was through good eating and regular exercise. I hope I can be that good again.

Because that's what I've decided to do again. I did consider a lap band (some people close to me have done it, with much success), but can't stand the thought of the things I'd have to give up - or the cost. I also looked into Atkins and Cohens (etc), but all seemed just too prescriptive for me. I just tend to rebel (even if mentally) if people tell me what I can (and can't) do, and once I go back to 'normal', that's the end of me!

I am making a few compromises to get me started. I am going to cut out starchy carbs for a while. You know, the potatoes, lollies, cakes and white bread etc, with a slight leaning to Atkins principles, but with a healthy measure of low GI too. Just to get me started. Because I need to see some results quickly.
Once I lose about 10 kilos, I'm going to go back to refining my diet for a long term lifestyle change.
It's going to be based on low GI principles, because I think my blood sugar has something to do with all this. But it's going to be something I can sustain. I still want to be able to eat the occasional Toblerone Cheesecake, or Goodberry's or delicious double brie, but I need to learn to do that in moderation.

I think it will be OK. My tastes and habits have changed a fair bit over the years. I actually like vegetables a whole lot more now, and I'm already in a pretty good exercise habit. It's just making some permanent changes to portion size and sugar consumption.

So I may well vent my frustrations along the way, and I'll definitely keep you up to date with how I'm going. But please, do hold me accountable. Ask me now and then how it's going. Oh don't worry, I'll tell you!


  1. with ya mel all the way. on the same journey.

    any time you need a fitness buddy, I am there. you know my number!


  2. Yep Deb, will do! Once I lick this chest infection I'll be right back into it!

  3. Need some extra motivation? Check these out! I know I need 'em......

  4. Oh god noooooo!!!
    It's bad enough I told you guys, imagine telling the world!

  5. Heya Mel, hope you kick ass at this. Did you also consider the psych help that you talked about in a previous post? Stuff like NLP and EFT could be of some benefit. I am sure Tim could guide you on where might be a good starting point.

    Love Laura xoxo


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